A soul mate is an ongoing connection with another individual that the soul picks up again in various times and places over lifetimes. We are attracted to another person at a soul level not because that person is our unique complement, but because by being with that individual, we are somehow provided with an impetus [...]

So often we hear from other people, “You know, I really admire you  … I wish I had what you have because you’ve really got it together!” I know I hear it all the time … NEWSFLASH!! It’s taken a long time and a lot of hard work, not to mention digging into areas of [...]

Christmas is almost upon us and there will be people everywhere wanting to take your photograph! Usually when you’re least prepared. But there are a variety of tips and tricks, well known by actors and actresses, and celebrities, that will make your eyes look exceptionally stunning in front of a lens. Numero uno is, get enough [...]

Why is loving yourself is so important? The most important, the most intense, and the longest relationship you will have in your life is the one you have with yourself. When you’re in a relationship with another person, the words ‘I love you”, fall off the tongue easily. How often do you say to yourself [...]

They say laughter is the best medicine, and they’re right. Laughter can protect you from a wide range of health challenges, such as depression and poor heart health. The benefits of laughter on your overall wellness are quite extraordinary. Mental health benefits: If you have a sense of humour and are depressed, stepping outside the [...]

It’s strange that so many people are worried about the cost of their funeral and where they want to be buried … and they’re only in their early fifties … or even younger! Me? I’m still trying to work out what I want to be when I grow up … Most of this revolves around [...]

  We are women   … we are strong   … we do not accept injustice or inequality   … we defend those we love to the death   … we rely on our innate strength  … we acknowledge and use our intuition  Push us hard enough and we will push back … As we move into our third [...]

Do you have an aging Attitude or an Aging attitude … Do you know the difference? An aging Attitude is about taking the world head-on, with a combination of irreverence and humour, and a total disregard for political correctness. The Aging attitude is about looking in the mirror and feeling depressed, feeling disgruntled and dissatisfied, [...]

10 small changes you can make to ensure you have more fun, are healthier and age younger. 1. Get more sleep … a good solid 8 hours every night will make you look younger and prettier. 2. Cut back on sugar … you’ll have fewer wrinkles 3. Have more sex and grow more new brain [...]

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I read an article yesterday written by a 44 year old journalist/wife/mother which made me feel very sad … her viewpoint was that aging is  terrible thing, it comes upon you with breathless speed, and is something we “deal with”. There was also a lot of  ”I know I should be feeling …” and “I know I should be looking forward to [...]

There are a variety of things you can do if you can’t sleep, and if you’re a true insomniac you’ve probably tried them all. But there may be something here that you haven’t tried for a while, or possibly never tried … or you may even have arrived at menopause, which can affect sleep badly. Talk to [...]