The combination of physical changes and emotional stress that may be due to menopause are often enough to cause disastrous effects on self-confidence and attitude to life and family. There are four tricks you can try to start reclaiming you: Have Sex If you’re feeling less than feminine because of menopause or if you’re having “take-it-or-leave-it, prefer-to-leave-it” feelings, good sex is... 

A healthy sex life is an essential part of overall good health, and whoever said sex has to suffer as you get older was not telling the truth. But, like everything, in order to maintain an active and healthy sex life you must give sex the attention it deserves. As we age, changes in our bodies may affect our sex lives. These changes may cause problems such as less enjoyment during sex or difficulty... 

Brain fog is not listed as a diagnosis or a medical condition in most medical or psychological textbooks. Does it exist? Ask most women of a certain age and they’ll say YES. It can be described as mental confusion or lack of mental clarity and is sometimes referred to as cognitive dysfunction; it affects thousands of people, including children and adults and, of course, women of a certain age....