We are women   … we are strong   … we do not accept injustice or inequality   … we defend those we love to the death   … we rely on our innate strength  … we acknowledge and use our intuition  Push us hard enough and we will push back … As we move into our third age, we must understand how powerful we are … We must recognise our incredible beauty... 

Do you have an aging Attitude or an Aging attitude … Do you know the difference? An aging Attitude is about taking the world head-on, with a combination of irreverence and humour, and a total disregard for political correctness. The Aging attitude is about looking in the mirror and feeling depressed, feeling disgruntled and dissatisfied, and generally becoming old before your time. Why is this... 

10 small changes you can make to ensure you have more fun, are healthier and age younger. 1. Get more sleep … a good solid 8 hours every night will make you look younger and prettier. 2. Cut back on sugar … you’ll have fewer wrinkles 3. Have more sex and grow more new brain cells … bet you didn’t know that! 4. Kiss more often and lower your stress levels. 5. Watch something... 

I read an article yesterday written by a 44 year old journalist/wife/mother which made me feel very sad … her viewpoint was that aging is  terrible thing, it comes upon you with breathless speed, and is something we “deal with”. There was also a lot of  ”I know I should be feeling …” and “I know I should be looking forward to …” and I can... 

If I take a moment and look back on my teenage years, my twenties, my thirties and my forties, I marvel at the self-confidence, self-esteem and sheer unadulterated chutzpah with which I lived! Do you recognise yourself yet? I was slim and gorgeous. I was fortunate enough to have had a wide and varied education. By the time I was 40 I had visited 48 countries and lived in four. I was an actress, I was... 

A little humour never goes astray! 1. Aspire to be Barbie – the bitch has everything.   2. If the shoe fits – buy them in every colour.   3. Take life with a pinch of salt… a wedge of lime and a shot of tequila.   4. In need of a support group? Cocktail hour with the girls!   5. Go on the 30 day diet. (I’m on it and so far I’ve lost 15 days).   6.... 

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” — Thornton Wilder There is no doubt that there is a strong mind and body connection and it’s a link which is especially noticeable in individuals who practice gratitude daily . We all know that exercise and a healthy diet are important, but research has shown that those who are grateful in their... 

If you happen to be an average woman over 45 or fifty, you will know you don’t have a voice in the media … and if you did, nobody is listening anyway. We are all aware of the physical changes that occur as we reach our fifties and we are also aware that many of us disappear when we turn 50; which is why we are ignored! Take a look at the media for just a minute. How many women are there...