Do you have an aging Attitude or an Aging attitude … Do you know the difference? An aging Attitude is about taking the world head-on, with a combination of irreverence and humour, and a total disregard for political correctness. The Aging attitude is about looking in the mirror and feeling depressed, feeling disgruntled and dissatisfied, and generally becoming old before your time. Why is this... 

10 small changes you can make to ensure you have more fun, are healthier and age younger. 1. Get more sleep … a good solid 8 hours every night will make you look younger and prettier. 2. Cut back on sugar … you’ll have fewer wrinkles 3. Have more sex and grow more new brain cells … bet you didn’t know that! 4. Kiss more often and lower your stress levels. 5. Watch something... 

The team at Aging Disgracefully know how much easier it is to find yourself and begin your re-invention process when you’re surrounded by luxury and have no day-to-day cares or chores. So, we have been working hard to come up with a series of Experience of a Lifetime events just for you … they are amazing and I can’t wait to start packing! Cable Beach Camel rides We’re not... 

I read an article yesterday written by a 44 year old journalist/wife/mother which made me feel very sad … her viewpoint was that aging is  terrible thing, it comes upon you with breathless speed, and is something we “deal with”. There was also a lot of  ”I know I should be feeling …” and “I know I should be looking forward to …” and I can... 

  What are the things most women complain about in menopause? Hot flushes, mood swings, hot flashes, fatigue, mood swings, sleep problems hot flashes, weight gain and even more mood swings … I know, I keep repeating certain symptoms, but I just want to reinforce the idea that more women complain about mood swings and hot flushes/flashes, than any other symptom  … except weight gain... 

 The most courageous act is still to think for yourself. Aloud. Coco Chanel Why do we find it so hard nowadays to express ourselves?  Surely, as women of a certain age, we have the right to say what we want to say? We certainly have freedom of speech.  Read More »

A little humour never goes astray! 1. Aspire to be Barbie – the bitch has everything.   2. If the shoe fits – buy them in every colour.   3. Take life with a pinch of salt… a wedge of lime and a shot of tequila.   4. In need of a support group? Cocktail hour with the girls!   5. Go on the 30 day diet. (I’m on it and so far I’ve lost 15 days).   6.... 

Have no idea where this came from, but it will make you smile!   Dealing with stress is really simple … just change your diet!   If you eat something and no one sees you, it has no calories.   If you drink a diet coke with a bar of chocolate, the calories in the chocolate are cancelled by the diet coke.   When you eat with someone else, calories don’t count if you don’t... 

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” — Thornton Wilder There is no doubt that there is a strong mind and body connection and it’s a link which is especially noticeable in individuals who practice gratitude daily . We all know that exercise and a healthy diet are important, but research has shown that those who are grateful in their... 

Have you noticed that we are constantly receiving the message that being over 50 is little short of having one foot in the grave? Aren’t you tired of being told now is a good time to take out a Funeral Policy so your poor family doesn’t have to pay for your funeral? As they’re probably inheriting money of some description why can’t they borrow the pathetic sum needed? Do we... 

The top 5 Anti-aging tips .. 1. Stop caring about what other people think. The most attractive women are those who are more concerned with theirown opinion of themselves rather than the opinion of others. As you age, you finally learn what works for you! You can throw fashion out of the window and begin creating your own style. Dress in a way that makes you feel good about yourself and expresses who... 

A man called home and said to his wife ”Honey, I’ve been asked to go fishing up in Queensland with my boss & a few of his mates; we’ll be gone for a week. This is a good opportunity for me to get that promotion I’ve been wanting, so could you please pack enough clothes for a week and set out my rod and fishing box? We’re leaving straight from the office so I’ll swing...