Why is loving yourself is so important? The most important, the most intense, and the longest relationship you will have in your life is the one you have with yourself. When you’re in a relationship with another person, the words ‘I love you”, fall off the tongue easily. How often do you say to yourself ‘I love you”? When did you last look in the mirror, gaze at your reflection, and tell... 

  We are women   … we are strong   … we do not accept injustice or inequality   … we defend those we love to the death   … we rely on our innate strength  … we acknowledge and use our intuition  Push us hard enough and we will push back … As we move into our third age, we must understand how powerful we are … We must recognise our incredible beauty... 

Do you have an aging Attitude or an Aging attitude … Do you know the difference? An aging Attitude is about taking the world head-on, with a combination of irreverence and humour, and a total disregard for political correctness. The Aging attitude is about looking in the mirror and feeling depressed, feeling disgruntled and dissatisfied, and generally becoming old before your time. Why is this... 

10 small changes you can make to ensure you have more fun, are healthier and age younger. 1. Get more sleep … a good solid 8 hours every night will make you look younger and prettier. 2. Cut back on sugar … you’ll have fewer wrinkles 3. Have more sex and grow more new brain cells … bet you didn’t know that! 4. Kiss more often and lower your stress levels. 5. Watch something... 

The team at Aging Disgracefully know how much easier it is to find yourself and begin your re-invention process when you’re surrounded by luxury and have no day-to-day cares or chores. So, we have been working hard to come up with a series of Experience of a Lifetime events just for you … they are amazing and I can’t wait to start packing! Cable Beach Camel rides We’re not... 

If I take a moment and look back on my teenage years, my twenties, my thirties and my forties, I marvel at the self-confidence, self-esteem and sheer unadulterated chutzpah with which I lived! Do you recognise yourself yet? I was slim and gorgeous. I was fortunate enough to have had a wide and varied education. By the time I was 40 I had visited 48 countries and lived in four. I was an actress, I was... 

 The most courageous act is still to think for yourself. Aloud. Coco Chanel Why do we find it so hard nowadays to express ourselves?  Surely, as women of a certain age, we have the right to say what we want to say? We certainly have freedom of speech.  Read More »

Photographer: Leona LewisWhen the kids finally leave home, it is a major life transition. It is a time to redefine yourself. It is also a great time to make a positive difference to the world. Here are two ways empty nesters can positively take action to change the world without leaving the country.  Read More »

Photographer: LWP Communication It’s about doing more rather than less when you get more time! For many women over 45, menopause can feel like such a huge change that they begin to think about slowing down and doing less. Here are 5 women who are doing more and not less.  Read More »

Photographer: Pro AdventureThe life transition into the third age is a big change. Change is scary and change is tiring and change is never ending. There are times though that you have to stand up, take control of your life and decide that it is time to age disgracefully.  Read More »

If we can change the way in which we are perceived, we can bring about change in the way in which girls are perceived in future generations. How many changes have there been over the last 50 years? Not enough! Women are still down-trodden in many countries and have no rights. Women in western society, whose female relatives may well have fought for the vote, are almost happy to relinquish their power... 

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” — Thornton Wilder There is no doubt that there is a strong mind and body connection and it’s a link which is especially noticeable in individuals who practice gratitude daily . We all know that exercise and a healthy diet are important, but research has shown that those who are grateful in their...