10 small changes you can make to ensure you have more fun, are healthier and age younger. 1. Get more sleep … a good solid 8 hours every night will make you look younger and prettier. 2. Cut back on sugar … you’ll have fewer wrinkles 3. Have more sex and grow more new brain cells … bet you didn’t know that! 4. Kiss more often and lower your stress levels. 5. Watch something... 

There are a variety of things you can do if you can’t sleep, and if you’re a true insomniac you’ve probably tried them all. But there may be something here that you haven’t tried for a while, or possibly never tried … or you may even have arrived at menopause, which can affect sleep badly. Talk to your doctor. If you have a condition such as  severe arthritis, chronic... 

Have you noticed how many women, especially those of a certain age, complain of having low self-esteem . If you are suffering with depression, it’s possible to turn low self-esteem into something that can spiral out of control. Because we are all inclined to judge ourselves too harshly, we are able to create our own low self-esteem. Stress can have the same effect. And we may cause self-esteem problems... 

  What are the things most women complain about in menopause? Hot flushes, mood swings, hot flashes, fatigue, mood swings, sleep problems hot flashes, weight gain and even more mood swings … I know, I keep repeating certain symptoms, but I just want to reinforce the idea that more women complain about mood swings and hot flushes/flashes, than any other symptom  … except weight gain... 

Photographer: Quinn DombrowskiIt’s a fact … as many as one in three adults over age 65 falls each year; results are not just limited to bruises, sprains and embarrassment, but can cause serious injury or even death. Arthritis (osteoarthritis and rheumatoid arthritis) can increase the chances of falling, because it often leads to weakening of the muscles that help provide balance and stability.... 

Photographer: Roger H. GounRegular exercise is vital to good health. If you have always had a sedentary lifestyle, it is never too late to combat the effects. Official guidelines recommend thirty minutes of moderate exercise every single day but new research suggests that something as simple as moving around for two minutes every twenty minutes you are bound to a desk or a couch will reduce the risk... 

As you age, you will probably find you will gain weight and that it doesn’t respond to the weight-loss efforts you may have used when you were younger. This aggravating phenomenon occurs primarily because your metabolism starts slowing down and you need fewer calories each day to maintain the energy balance. In terms of your metabolism, your fifties are very different to your forties and weight... 

Pills, potions, scalpels, injectibles, fillers and even sheep placenta injections! All used by stars and celebrities to fight the fickle finger of time and gravity. But what can we do, as mere mortals, to chase away (or at least keep at bay) the gravity and aging challenges we face … inside AND out? Some tips and tricks you can try  are: Play some mind games to keep your brain active and agile....