Photographer: Quinn DombrowskiIt’s a fact … as many as one in three adults over age 65 falls each year; results are not just limited to bruises, sprains and embarrassment, but can cause serious injury or even death. Arthritis (osteoarthritis and rheumatoid arthritis) can increase the chances of falling, because it often leads to weakening of the muscles that help provide balance and stability.... 

Photographer: Roger H. GounRegular exercise is vital to good health. If you have always had a sedentary lifestyle, it is never too late to combat the effects. Official guidelines recommend thirty minutes of moderate exercise every single day but new research suggests that something as simple as moving around for two minutes every twenty minutes you are bound to a desk or a couch will reduce the risk... 

Pills, potions, scalpels, injectibles, fillers and even sheep placenta injections! All used by stars and celebrities to fight the fickle finger of time and gravity. But what can we do, as mere mortals, to chase away (or at least keep at bay) the gravity and aging challenges we face … inside AND out? Some tips and tricks you can try  are: Play some mind games to keep your brain active and agile....