A soul mate is an ongoing connection with another individual that the soul picks up again in various times and places over lifetimes. We are attracted to another person at a soul level not because that person is our unique complement, but because by being with that individual, we are somehow provided with an impetus to become whole ourselves. ~Edgar Cayce I think this is probably one of the best definitions... 

Why is loving yourself is so important? The most important, the most intense, and the longest relationship you will have in your life is the one you have with yourself. When you’re in a relationship with another person, the words ‘I love you”, fall off the tongue easily. How often do you say to yourself ‘I love you”? When did you last look in the mirror, gaze at your reflection, and tell... 

It’s strange that so many people are worried about the cost of their funeral and where they want to be buried … and they’re only in their early fifties … or even younger! Me? I’m still trying to work out what I want to be when I grow up … Most of this revolves around not leaving the children with the expense of your funeral. Why not? You’ve broken your butt for them... 

10 small changes you can make to ensure you have more fun, are healthier and age younger. 1. Get more sleep … a good solid 8 hours every night will make you look younger and prettier. 2. Cut back on sugar … you’ll have fewer wrinkles 3. Have more sex and grow more new brain cells … bet you didn’t know that! 4. Kiss more often and lower your stress levels. 5. Watch something... 

I read an article yesterday written by a 44 year old journalist/wife/mother which made me feel very sad … her viewpoint was that aging is  terrible thing, it comes upon you with breathless speed, and is something we “deal with”. There was also a lot of  ”I know I should be feeling …” and “I know I should be looking forward to …” and I can... 

Have you noticed how many women, especially those of a certain age, complain of having low self-esteem . If you are suffering with depression, it’s possible to turn low self-esteem into something that can spiral out of control. Because we are all inclined to judge ourselves too harshly, we are able to create our own low self-esteem. Stress can have the same effect. And we may cause self-esteem problems... 

 The most courageous act is still to think for yourself. Aloud. Coco Chanel Why do we find it so hard nowadays to express ourselves?  Surely, as women of a certain age, we have the right to say what we want to say? We certainly have freedom of speech.  Read More »

I’ve been living in Melbourne for a few months now and I really like it as a city … it has a very European feel. I confess to never feeling entirely at home in Sydney. Yes, it has a beautiful harbour and the Opera House is stunning; the Bridge is extraordinary, and there is no doubt about it … the beaches are magnificent. Of course, I’ve never really been a beach person (certainly... 

If you are unlucky enough to have been re-visited by pimples – in the form of adult hormonal breakouts – now could be a good time to stay away from dairy products.   Why?   Dairy products stimulate the body to produce a variety of hormones, including insulin and insulin-like growth factor, that can exacerbate an acne re-visitation.   There has been a lot of research available... 

As you age, you will probably find you will gain weight and that it doesn’t respond to the weight-loss efforts you may have used when you were younger. This aggravating phenomenon occurs primarily because your metabolism starts slowing down and you need fewer calories each day to maintain the energy balance. In terms of your metabolism, your fifties are very different to your forties and weight... 

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” — Thornton Wilder There is no doubt that there is a strong mind and body connection and it’s a link which is especially noticeable in individuals who practice gratitude daily . We all know that exercise and a healthy diet are important, but research has shown that those who are grateful in their... 

“I’m on a diet” you say and hey presto, you’re bombarded with advice! “Don’t eat after 6 p.m.” “Drink lots of water.” “Eat six small meals a day” “Only eat three times a day.” And most of these tips and tricks are a complete waste of time … but they help us believe that we are finding a quick fix. There is no such thing as a quick fix (first myth!); it probably took...