10 small changes you can make to ensure you have more fun, are healthier and age younger. 1. Get more sleep … a good solid 8 hours every night will make you look younger and prettier. 2. Cut back on sugar … you’ll have fewer wrinkles 3. Have more sex and grow more new brain cells … bet you didn’t know that! 4. Kiss more often and lower your stress levels. 5. Watch something... 

An active brain contributes to a more enjoyable life, which is why, whatever activity you choose to keep yourself active mentally (and physically), should be about something that makes you laugh and have fun. Once you reach a certain age, life really should become about Attitude, laughter and fun; you’re aging DISgracefully … right? Research now shows that mental exercise is as important... 

The anti-aging industry will grow to be four times bigger in terms of income generation over the next 13 years; it will become a ONE TRILLION DOLLAR industry by 2025 http://www.youtube.com/watch?v=GItOOKah–Y  Read More »

When you shower, you moisturise. You eat healthily and include all the dietary oils your body needs. But your skin feels dry and itchy; it may even be scaly and tight. Before you head for the doctor, who will probably send you to a dermatologist, why not check and see if you’re creating the problem yourself? There are 5 sins we commit which sabotage our skin. These saboteurs are: #1: Taking long,... 

Aging Gracefully - It’s an expression I remember hearing as a small child and I always used to wonder what it meant! In the days of my childhood (and maybe yours too?), life was very different. It was softer and more gentle. People had time to speak to each other; ‘texting’ and email hadn’t been born. No PCs, no Apples, no mobile phones. People talked to each other and understood the... 

We all know the old saying “Beauty is only skin deep”, and no matter your age, the use of chemical peels turns the saying into a reality; they can be extremely effective at rejuvenating tired and damaged skin. Chemical peels successfully remove dead skin cells, correct discolouration, eliminate whiteheads and blackheads, clean out clogged pores, and promote skin regeneration. As with every... 

Hands, like feet, are usually overworked and ignored. Peeling, cracking, chipped and brittle nails, infections, small cuts and scratches are probably the most common problems. Following these tips and tricks at home will help you improve the state of your hands: Whenever you’re doing any type of cleaning around the house, wear rubber gloves to keep harsh chemicals and dirt off your hands. Make sure...