Do you have an aging Attitude or an Aging attitude … Do you know the difference? An aging Attitude is about taking the world head-on, with a combination of irreverence and humour, and a total disregard for political correctness. The Aging attitude is about looking in the mirror and feeling depressed, feeling disgruntled and dissatisfied, and generally becoming old before your time. Why is this... 

10 small changes you can make to ensure you have more fun, are healthier and age younger. 1. Get more sleep … a good solid 8 hours every night will make you look younger and prettier. 2. Cut back on sugar … you’ll have fewer wrinkles 3. Have more sex and grow more new brain cells … bet you didn’t know that! 4. Kiss more often and lower your stress levels. 5. Watch something... 

Tips for a trout pout! As we age, our lips often become thinner … unlike our waists! A slightly plumper mouth is more youthful and will make you feel better when you look in the mirror … If you follow the Hollywood celebrities, you will know that many of them benefit from injectable fillers such as Restylane. But you don’t have to go to these lengths. If you like your lips as they are... 

Photographer: Matt TrostleThere comes that point when it is time to give ourselves a midlife makeover. When we were girls we wore make up in order to look older and more sophisticated. When we became women we wore make up to enhance our natural beauty and now that we are in the third age, we wear make up to hide our age.  Read More »

“I’m on a diet” you say and hey presto, you’re bombarded with advice! “Don’t eat after 6 p.m.” “Drink lots of water.” “Eat six small meals a day” “Only eat three times a day.” And most of these tips and tricks are a complete waste of time … but they help us believe that we are finding a quick fix. There is no such thing as a quick fix (first myth!); it probably took... 

It’s a fact that as we age, along with all the other changes to hair on different parts of our bodies, our eyelashes become short and sparse … it’s one of those things that happen that can be very depressing! If you’ve ever wondered how celebrities manage to have such gorgeous eyelashes it itsn’t due to mascara. There is no eyelash comb OR mascara available that will create... 

In case you were wondering, as we age, friends offer us not just long-term physical benefits, but they also offer tremendous emotional benefits. There are many studies that show healthy relationships make aging more enjoyable. They can help lessen grief and provide support to help you reach personal goals, and many other things. They are as necessary to your health as good eating and exercise. There... 

The top 5 Anti-aging tips .. 1. Stop caring about what other people think. The most attractive women are those who are more concerned with theirown opinion of themselves rather than the opinion of others. As you age, you finally learn what works for you! You can throw fashion out of the window and begin creating your own style. Dress in a way that makes you feel good about yourself and expresses who... 

One of my goals with Aging Disgracefully is to empower women, but especially those in mid-life. These are the women of a certain age, and they often find themselves stuck. Frequently, women of a certain age, look at their lives and fail to see anything even remotely resembling their dreams. If they can still remember their dreams and if they still want them. As we age, our dreams change from those... 

If you’re looking for thinner thighs before you next head for the beach, follow a simple exercise regime. You’ve probably done some of these exercises before, and the key to their success, like everything else in life (!) is to do them Power walking This is the easiest exercise! Just walk a little faster than your normal rate; every step is a strong one, rather than a fast one so don’t walk... 

Did you know that your body actually gets better as you age? Well, in some ways … there are no dramatic changes and they certainly don’t stop the clock, but there are small physiological changes that can stop you focussing on the less desirable aspects of aging. These are the seven real physiological benefits you can look forward to as you age: 1. Decreased Tooth Sensitivity Yay! If you’ve... 

The anti-aging industry will grow to be four times bigger in terms of income generation over the next 13 years; it will become a ONE TRILLION DOLLAR industry by 2025 http://www.youtube.com/watch?v=GItOOKah–Y  Read More »